Artwork for Body Basics by ChatSapphire
Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
This podcast is hosted by Captivate's Logo

Body Basics by ChatSapphire

Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
This podcast is hosted by Captivate's Logo