full
#45 Consistency in Training
Published on: 28th April, 2021
Read Show Notes
full
#44 Walking vs Running for Weight Loss
Published on: 21st April, 2021
Read Show Notes
full
#43 Workout Plateau Part 2
Published on: 13th April, 2021
Read Show Notes
full
#42 Workout Plateau Part 1
Published on: 7th April, 2021
Read Show Notes
full
#41 Cross Training
Published on: 31st March, 2021
Read Show Notes
About the Podcast
Body Basics by ChatSapphire
Exercise & Nutrition Podcast
Listen for free
About your host
