#51 Sports Injury Rehabilitation Part 1

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.



About the Podcast

Show artwork for Body Basics by ChatSapphire
Body Basics by ChatSapphire
Exercise & Nutrition Podcast

About your host

Profile picture for Chat Sapphire

Chat Sapphire