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#47 Fasted Cardio
Published on: 12th May, 2021
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#46 Shin Splints
Published on: 5th May, 2021
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#45 Consistency in Training
Published on: 28th April, 2021
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#44 Walking vs Running for Weight Loss
Published on: 21st April, 2021
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#43 Workout Plateau Part 2
Published on: 13th April, 2021
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#42 Workout Plateau
Published on: 7th April, 2021
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#41 Cross Training
Published on: 31st March, 2021
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#40 Exercise and Mental Health Benefits
Published on: 24th March, 2021
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#39 Never Skip Leg Day
Published on: 17th March, 2021
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#38 Benefits of Stretching
Published on: 10th March, 2021
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About the Podcast
Body Basics by ChatSapphire
Exercise & Nutrition Podcast
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